| • | How Muscles Work
The other fibers that help keep you well. |
| • | How Muscles Increase in Strength and Size
How to get stronger faster. |
| • | Injuries, Accidents and Annoyances
Don't let the fear of injury keep you from an active, healthy life. Warm up and be careful. And for the times when luck isn't on your side, here's what you need to know. |
| • | Returning to Your Prepregnancy Shape
Find out how to get your body back after delivering your baby. |
| • | Cold Weather Exercise
Exercise comfortably when the temperature dips. |
| • | Hot Weather Exercise
Keeping motivation high when the temperature is that way. |
| • | Exercise Injury Prevention
If you exercise for health and fitness, you may be more susceptible to overuse injuries. |
| • | Ski Season's Here, and So Are the Injuries
Skiing is becoming more popular, but with that popularity comes injuries that cost the country millions of dollars in lost wages, medical bills and pain and suffering. |
| • | Exercises To Relieve Low Back Pain
Try these exercises to strengthen the muscles of the back, legs and stomach. |
| • | Winter Fitness
When the cool air seeps in and the number of daylight hours dwindles, it's so tempting to just hibernate. Tempting, but not very good for your body and soul. Here's how to keep the two together throughout the winter months. |
| • | How Do I Know If I Am Dehydrated?
You may face dry mouth, flushed skin, fatigue, headache and impaired physical performance. |
